.Envision a single health and wellness metric that can anticipate exactly how well your body system manages anxiety, strengthens your efficiency, as well as is actually linked to a longer, far healthier lifestyle. According to psycho therapist and psychophysiological feedback specialist Leah Lagos, Psy.D., that metric exists-- and also it is actually contacted cardiovascular system cost variability (HRV). In our discussion on the mindbodygreen podcast, Lagos plunges deep right into what HRV is, why it matters, and also just how you may maximize it for peak health and wellness as well as efficiency. Listed here's everything you need to know.